Your health is uniquely yours. Your plan should be too.
When your health feels fragmented or overwhelming, Fingerprint Wellness helps you connect the dots, understand what matters most, and identify a clear starting point.
Build a practical plan for better energy, metabolism, hormones, strength, recovery, and long-term health — designed around your real life.
Introducing Function First
Build the foundation first
Function First is the six-week metabolic foundations program underpinning the Fingerprint Wellness approach.
It helps you understand the essential habits and patterns that support energy, body composition, hormones, strength, recovery, and long-term health.
Function First explores:
- Blood sugar and energy
- Protein and nutrition
- Gut health and inflammation
- Muscle and movement
- Sleep and stress
- Hormone-related metabolic changes
- How to personalize the next step
The goal is not perfection. The goal is to understand how your body works, build a stronger foundation, and make more informed decisions about your next step.
Learn More About Function First6-Week Program
Function First
The metabolic foundations program
“Understand how your body works. Build a stronger foundation. Make more informed decisions.”
Use the right tools at the right time
Sometimes additional testing or specialized therapies are helpful.
Sometimes they are not.
The right tool depends on the plan, not the other way around.
When appropriate, Sarah can help you consider options such as advanced laboratory testing, continuous glucose monitoring, body-composition tracking, and support integrating medically supervised therapies such as hormone therapy, GLP-1 medications, or peptides.
These tools are never the starting point for everyone.
They are considered thoughtfully as part of a more personalized plan, with referrals to appropriately licensed medical providers when needed.
Start with the foundation. Add the right tools only when they serve a clear purpose.
Also Available
Looking for physical therapy?
Sarah also provides personalized one-on-one physical therapy for pain, mobility, balance, strength, orthopedic recovery, and healthy aging.
Her broader wellness background allows movement and rehabilitation to be considered within the context of the whole person.
Fingerprint Wellness accepts Medicare for eligible physical therapy services and also offers private-pay physical therapy options.
Client Experiences
What clients are saying
Thoughtful guidance can make a complicated health journey feel clearer and more manageable.
“I sought Sarah out after feeling dismissed by my primary at Kaiser and being told everything was fine when it was the exact opposite. She sent me a thorough questionnaire before we even met, asked for all my labs, and the first meeting was two hours going over everything from birth to now. With Sarah's help, I'm starting to feel like myself again.”
Maggie F.
Functional Medicine Client
“There are not enough words to thank Sarah for her knowledge, care and expertise. Her work has given me my life back and more, and I am so grateful. You feel very seen and cared for. She listens very deeply and is devoted to helping you thrive again. Her wealth of knowledge and encouragement gives you confidence you will heal.”
Zenia I.
Functional Medicine Client
“Within 1 session I had a game plan on how to start tackling my issues. She's so knowledgeable — anywhere else would have taken a team of people in different fields to come up with all-encompassing solutions. Each visit I walk away with new knowledge, education, and practical exercises. After visiting multiple doctors, seeing Sarah was the first time I started getting results.”
SCC H.
Functional Medicine Client
You may not need another opinion. You may need someone to connect the dots.
Start with a brief conversation about where you are and what kind of support you're looking for.
Book a Discovery Call